In a recent conversation with a friend in a profession of helping others, the topic of her health and stressors arose. When I encouraged her to talk to me about how she was feeling, she responded, “I don’t need … Continue Reading
Tag Archives: balance
It’s No Secret…
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Get Healthy, Find a Balance!
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What is the first thought that comes to mind if I say, “Get healthy”? My guess is that the majority of you (though maybe not all) immediately associated the phrase with physical fitness and dieting. Did … Continue Reading
The Happiest Man Alive: How to be Happy!
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Are you happy? I mean really happy? What thoughts or situations stand in the way of you being happy more often? About a year or so ago, I came across an article about a Tibetan Buddhist monk named Matthieu … Continue Reading
How to Find Balance (a response to a community member)
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Spiritual Wellness: The Key to Overall Wellness
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If you are just beginning on your journey toward overall wellness, my first question is: how is your spiritual health?
When you look at the diagrams that show all eight areas of wellness, spiritual wellness is one of the … Continue Reading
15 Affirmations to Survive Parenthood (Affirmation Series #4)
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Parenting is tough. Any of you out there who are parents, this post is especially for you, but even if you don’t have children, I think you can still gain something from it. Before we get to some helpful … Continue Reading
Where Affirmations Are Born: Finding Affirmations That Work for You (Affirmations Series #3)
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A few weeks ago, we talked about how to be happy by taking advice from a man considered to be the happiest man alive – to think positive thoughts, meditate on compassion, and focus on others instead of self. Week … Continue Reading
Stinking Thinking: Special Guest Episode
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Hey, ladies! It’s a surprise bonus episode! My three-year-old, Keegan chose the topic for this episode, and I thought you all may enjoy.
… Continue ReadingPsalm 118:24
This is the day the Lord has made; We will rejoice and be
Spiritual Influences on Mental Health
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We all form unhealthy thinking habits.
I have recited that line as I begin the spiel to explain where unhealthy thinking originates so many times I can almost say it in my sleep. Client after client, I have explained … Continue Reading