A few weeks ago, we talked about how to be happy by taking advice from a man considered to be the happiest man alive – to think positive thoughts, meditate on compassion, and focus on others instead of self. Week before last, my dear hubby shared his thoughts on using affirmations to release the juggernaut within. Last week, we talked about using affirmations to build on your grit and increase your success in life.
In fact, if you have been following this blog at all, you have already seen multiple references to the power of affirmations, or positive self-talk that is healthy and helpful. In this post I want to talk to you about finding affirmations that work for you. Affirmations will be different for every individual. It wouldn’t be very helpful if everyone had the same affirmation because not everyone has the same struggles.
When you are deciding what affirmations you would like to focus on each day, start by looking at the areas of the biggest struggle for you. We’ve talked about doing thought records and recording details about arguments or situations that cause distress for you, then looking more closely to explore what thoughts or beliefs may have influenced those situations. When you’re looking at what your underlying thoughts are, and working to challenge any unhelpful/unhealthy thoughts or beliefs by replacing them, that is where affirmations are born.
Affirmations need to be positively stated (try to avoid any “negative” words such as don’t, not, can’t, etc.), present tense, and true. Whether you find an affirmation that resonates with you from a list of affirmations, connect with a scripture passage that states a message you need to hear often and make into a habitual thought, or you come up with your affirmation by challenging an unhealthy belief, it’s important to make an effort to repeat the affirmation until it becomes more of a habit than the unhelpful self-talk was. Be creative in finding ways to keep your chosen affirmation fresh in your mind. I’ve given you lots of suggestions for this, but I’d love to hear YOUR ideas! Comment here or visit the Every Day Incredible Ladies facebook group to share your ideas (or ideas you find on pinterest of course).
In the meantime, I encourage you to find the affirmations that work best for you. Here are some examples:
I like myself.
I am enough.
I exist free of fear.
I can do it.
I achieve the goals I set for myself.
I am loved.
I’m a loved child of the Most High God.
I live and follow God’s perfect plan for my life each day.
Success is within my reach.
I have the right to feel how I feel.
I am proud of my progress.
I am proud of my success.
I am proud of myself.
I am secure in my identity as a child of God.
I can do all things through Christ who strengthens me. Philippians 4:13
I am likable.
I am lovable.
I am interesting.
I trust God and His plans for my life.
I have access to the resources I need.
My life has meaning and purpose.
I have a right to say no.
I have hope.
I am calm and confident.
I am responsible.
What affirmations do you need to hear most?
If you would like some more personalized support as you work to balance your life through affirmations, check out the “take the next step” tab here at everydayincredible.net. Check back next week for more thoughts on how affirmations can help you find balance! I look forward to hearing from you in the groups and want you to remember that every day is full of opportunities, so make every day incredible!