What’s Your Excuse? From Making Excuses to Finding Motivation

 

Excuses.

Let’s face it. We all have them. What’s your excuse for continuing in the same path you’ve been traveling?

“I’m too stressed.”

“It’s the only thing that helps me relax.”

“I deserve it because what they did … Continue Reading

How did I get here?

 

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I once watched a movie that, in all fairness, didn’t really impress me much.

That seems to be a very strange way to begin a post, but there is a reason I have referenced this movie often, … Continue Reading

Get Healthy, Find a Balance!

 

What is the first thought that comes to mind if I say, “Get healthy”? My guess is that the majority of you (though maybe not all) immediately associated the phrase with physical fitness and dieting. Did you … Continue Reading

Setting SMART Goals to Stay Motivated

How long has it been since you took the time to revisit your goals. We’ve been talking about figuring out where you’re going, what your personal mission is, and more, so today I wanted to dig a bit deeper … Continue Reading

Self-Sabotage: Understanding Imposter Syndrome

I have to, but I can’t. Who am I to do this?

Have you ever been excited and inspired to do something, only to get quickly discouraged and the excitement just… fizzles out?
Maybe you get excited when you think … Continue Reading

Self-Care: How to take care of yourself

What does self-care mean to you? If you’re anything like me, your first thought might be a scoff and thinking, “when am I supposed to do that??”

Whether you work full time at an office, or work from home, … Continue Reading