In a recent conversation with a friend in a profession of helping others, the topic of her health and stressors arose. When I encouraged her to talk to me about how she was feeling, she responded, “I don’t need to talk about me.”

Have you ever said that to others?

“I don’t need to talk about me, but I’m concerned about (fill in the name).”
“I know I need to work on my own health… but I don’t need to talk about me.”
“Right now, I’m more concerned about getting help for my kids than talking about me.”
“I know my job is mentally draining, but I don’t need to talk about me.”
“I need to be strong for them right now.”
“I know I’m on the verge of a breakdown, but I don’t need to talk about me.”
“The grief affects me more than I let on, but I don’t need to talk about me.”

What is your version?

There’s a term for avoiding talking about what is bothering us. It’s often called “stuffing,” or “bottling up” emotions.

If you want a mental picture of what this may look like, imagine a water balloon. Balloons are flexible, resilient, relatively sturdy, and can hold more than they appear to be capable of holding at first sight. HOWEVER. You can’t just keep filling and keep filling and keep filling a balloon without expecting it to burst. You have to let a little (or a lot) out before fitting the lip back over the spout to add more water.

Likewise, the human mind and body were not designed for continual “stuffing.” We are relational beings. Telling our stories can be immensely beneficial to our mental and emotional processing, as well as beneficial to one another.

When we are among fellow believers, sharing our struggles gives us opportunity to help one another focus on God’s truth through prayer and Biblical focus. When we are struggling, the temptation to fall into negative thinking can have very destructive results. We develop habits in our thinking, whether positive or negative. The world tells us to focus on the worries and the sadness and loneliness, and thoughts that we are not enough. Scripture gives us a much different focus.

Philippians 4:8 (NIV)

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

 

When I first stepped into the world of blogging, the purpose was to provide updates to friends and family during a very dark, painful period of life. One of our unborn twins had been diagnosed with a fatal birth defect. I decided early on, in my grief, that I needed to be open and honest about what I was going through because I knew others could relate and I believed that if I could share how I saw God working through our painful experience, it could bring comfort to them.

What I found was that, as I got into the habit of ending each post with scripture and some truth about God, or some thought about how God was providing what we needed (even if it wasn’t what we wanted), it helped me move forward in the grieving process. It helped me grow

I always felt incredibly blessed when others would comment and let me know that our story was comforting to them… feeling that there was a purpose in our struggle, and that I had a mission because of our pain helped bring me healing. It kept me moving forward, even when I felt like giving up.

I realized that had I kept my emotions and thoughts to myself and distracted myself with other things, I would have missed out on not only the opportunity to comfort others with the comfort God was giving me, but I also would have missed out on so much of the growth and healing that I know God wanted for me.

Yes, God allows the struggles. Sometimes our choices create them, sometimes they just happen, but it’s how we handle them that makes all the difference. How we handle those struggles can make or break us. We will ALL have struggles… that’s a given.

Do you have a close, Christian friend or spouse? Whether you do or don’t, do you take those thoughts and emotions to God in prayer? Believe me, it makes a difference. “…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” How can you train yourself to do that if you’re not even acknowledging what your thoughts are? If you’re not catching and addressing the negative, unhelpful thoughts that creep in? Tucking them away doesn’t make them disappear, it just means they are going to bubble to the surface at the most inopportune time. 

In our Every Day Incredible facebook group, you have an excellent opportunity to get to know other ladies like you. Ladies who want to find a balance in life, find a purpose, and learn to have the incredible in life. While that group is public and you may not want to share some of your deepest thoughts and feelings (whatever your personal preference is, knowing that it is not confidential), our paid membership group is a bit more private, only being open to those who are invested in their own growth and in building those strong relationships with other Christian women.

About the Author

Keri

Keri Kitchen ()

Be sure to visit the Every Day Incredible Ladies Facebook group to find other ladies like you who are interested in supporting each other in their own goals. For a more personalized, private membership, check out "Take the Next Step" from the top menu here at everydayincredible.net. I look forward to hearing from you! Remember, there are new opportunities every day, so make every day incredible! Keri is a Heaven-bound Wife, mother, author, blogger, mental health counselor, and founder of The Carys Rainn Foundation.

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Affiliate Disclosure: I am grateful to be of service and bring you content free of charge. In order to do this, please note that when you click links and purchase items from this page, in most (not all) cases I will receive a referral commission. This does not change the price you would pay, but does help support this ministry. Thank you for your support! Additionally, please note that the information provided at Every Day Incredible is not intended to replace individual treatment with a professional mental health provider. If you are not currently working with a mental health provider, you are encouraged to find one that is a good fit for you.