Posted on Thursday,

What does the Bible say about burnout?

by Keri

Have you ever felt burnt out?

We get busy. There are so many demands on our schedules, whether it’s work, family, the household, or whatever it may be. Sometimes you just get exhausted, and you feel weary. When you’re … Continue Reading

Posted on Sunday,

What’s Your Excuse? From Making Excuses to Finding Motivation

by Keri

Excuses.

Let’s face it. We all have them. What’s your excuse for continuing in the same path you’ve been traveling?

“I’m too stressed.”

“It’s the only thing that helps me relax.”

“I deserve it because what they did … Continue Reading

Posted on Friday,

It’s No Secret…

by admin

This week, I had someone comment on my postpartum weight loss and ask me, “how did you do it?”For me, there’s no secret – when I was pregnant, I couldn’t eat much of anything without throwing up. Not a recommended

Posted on Monday,

How did I get here?

by Keri

I once watched a movie that, in all fairness, didn’t really impress me much.

That seems to be a very strange way to begin a post, but there is a reason I have referenced this movie often, … Continue Reading

Posted on Friday,

Get Healthy, Find a Balance!

by Keri

What is the first thought that comes to mind if I say, “Get healthy”? My guess is that the majority of you (though maybe not all) immediately associated the phrase with physical fitness and dieting. Did you … Continue Reading

Posted on Monday,

A Physical Explanation for Anxiety

And what to do about it

by Keri

Did you know that some anxiety is actually a good thing?
Think about it. If you never felt anxious, would you ever feel motivated to work harder to make sure you got that promotion at work, or kept your … Continue Reading

Posted on Friday,

Self-Sabotage: How unforgiveness and bitterness lead to anxiety

by Keri

Ephesians 4:25-32
25 Therefore each of you must put off falsehood and speak truthfully to your

neighbor, for we are all members of one body.“In your anger do not sin”[d]: Do not let the sun go down while you … Continue Reading

Posted on Sunday,

Setting SMART Goals to Stay Motivated

by Keri

How long has it been since you took the time to revisit your goals. We’ve been talking about figuring out where you’re going, what your personal mission is, and more, so today I wanted to dig a bit deeper … Continue Reading

Posted on Saturday,

Self-Sabotage: Understanding Imposter Syndrome

by Keri

I have to, but I can’t. Who am I to do this?

Have you ever been excited and inspired to do something, only to get quickly discouraged and the excitement just… fizzles out?
Maybe you get excited when you think … Continue Reading