How stressed are you? Here’s a way to find your stress score…

Wishing you a happy, peaceful #WellnessWednesday!

If your Wednesday is NOT happy and peaceful though, you may want to ask yourself – “just how stressed am I?”

It’s easy at times for stressful events to add up before we realize it (which can have a very negative impact on all areas of our wellness). When that happens, it’s NOT Easy to extend grace to ourselves And give ourselves recovery time.

Check out the stress inventory found at The American Institute of Stress: https://www.stress.org/holmes-rahe-stress-inventory

This is the Holmes Rahe Stress Inventory. You can take the assessment on their website Feel free to come share your stress score in the Every Day Incredible Ladies Facebook group, www.Facebook.com/groups/EDIladies – And be sure to offer support and encouragement to one another as we rely on the strength from our Heavenly Father to manage all of our stresses.

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