I came across this article about the research of Dr. Bruce Lipton, former professor of medicine at Stanford. The author of the article reports that Dr. Lipton “says the new science of epigenetics has shown that our genes are … Continue Reading

Wednesday already?? Yes, Yes, it is!

For today’s Wellness Wednesday tip, I wanted to focus on the benefits of generosity.

Michael Hyatt presented an article with “5 Research-backed benefits,” including improved health(lowered blood pressure, lowered risk of dementia, lowered … Continue Reading

If you are working toward healthy changes of any kind, you have to have clear, well-crafted goals.

Check out this video for some advice from Brian Tracy!

… Continue Reading

Whether you think you are creative or not, you were designed by a creative God. He designed us in His own image – why wouldn’t we at least have some element of creativity? All of us.

It’s easy to … Continue Reading