Upgrade your Thinking with this…
As I shared in this week’s breath prayer video in our facebook group (join here if you haven’t already!), I’ve been focusing more on affirmations within my own households. I’ve been encouraging my children to use them too! In the video this week, I shared with you an app that I just discovered, called ThinkUp. The free version of the app allows you to record up to three affirmations in your own voice (which helps your brain use them more effectively), and then it will remind you to rehearse them and play them back to you set to relaxing music. Give it a try!! Here’s a link: