Did you hear that? I think someone just set out a Christmas tree…

In a store somewhere, Christmas trees are being sold already.

Today, we’re talking financial wellness as we’re peering over the horizon at the Christmas Season.

I’ll be honest, when I’m on top of things, I LOVE starting super early in … Continue Reading

Boundaries Vs. Ultimatums

Boundaries can be tough to achieve, right? If you have others in your life who leave you feeling manipulated or “bull-dozed,” sometimes that can be a result of not having effective and healthy boundaries in place.

In discussing boundaries with … Continue Reading

Jot it down

I have spoken with many clients over the years who have difficulty going to sleep due to racing thoughts and worries. One simple tip that many have found helpful is to keep a notepad by your bed, and if you … Continue Reading

Just Breathe.

Whether dealing with panic attacks or just occasionally feeling overwhelmed by day-to-day demands, we don’t often pay attention to our breathing unless we train ourselves to do so. I have often encouraged clients to practice breathing exercises and have often … Continue Reading

Too many things to do?

Having too many things on your to do list can be very overwhelming, am I right?

Is that where you are today? Are you having trouble figuring out where to start?

When our minds are jumbled with all of the … Continue Reading

Health Benefits of Pink Himalayan Sea Salt

This past Christmas, I started learning about the health benefits of Pink Himalayan Sea Salt. I was impressed with what I was reading, and wanted to share some info with you.

As always, do your own research, but it’s worth … Continue Reading

The Power of Music

I was reminded the other day of some of the music that was popular when I was in high school, and it always fascinates me how music has the power to bring us back to so many emotions we experienced … Continue Reading

Happy Independence Day

July 4, 2018

I’d like to begin by thanking any and all who have sacrificed so we can have the freedoms we do in this country. It is a sacrifice that does not go unappreciated or unnoticed. 

Today is about Continue Reading