I was looking for wellness tips for today’s Wellness Wednesday that weren’t just focused on diet and exercise. While diet and exercise are important all year round, I also wanted to focus on the other areas of wellness. I just (more…)
I was just thinking about upcoming holiday office parties and how awkward they can feel at times (my mind goes back to an office party I attended once where I knew nobody but husband and nobody seemed to have anything … Continue Reading
Ladies, mindset is such an important part of our wellness. It’s a vital component. If you’re prone to anxiety and negativity, you know how easy it is for one thought to snowball out of control.
I came across this video … Continue Reading
Gobble, Gobble, Gulp!!
As we’re giving thanks and gathering around the family table for Thanksgiving Dinners, what do you do to help prevent yourself from overeating?
Did you know that we often mistake thirst for hunger? You can find many … Continue Reading
I wanted to take a moment to share this article by Dr. Z on the benefits of using coconut oil for weight loss. Oil? for weight loss? Interesting…
According to the article, consuming coconut oil can offer the following benefits:… Continue Reading
After writing out a check for my monthly Samaritan Ministries share*, I was reading this month’s newsletter and my eyes immediately were drawn to an article about how gratitude is beneficial to our brains. Once again, I am reminded just … Continue Reading
Intermittent Fasting – Fast…or not so fast?
Are you familiar with intermittent fasting for health reasons? While not necessarily recommended for everyone, it is said to help regulate hormones and help with weight loss, as well as improving brain health … Continue Reading
This week, we talked a bit in the Every Day Incredible Ladies Facebook group about headaches and all of the things ladies there have tried to get rid of them. I wanted to share some thoughts with those who may … Continue Reading
I wish I had told my younger self how damaging and addictive too much sugar could be. Have you ever done any research at all on the topic? We often find arguments on both sides (pro and con) of different … Continue Reading
