I came across an article at Reader’s Digest about the importance of just being on our feet and moving more, and thought it had some great ideas!
One excerpt from the article says, “Until recently, experts considered the antidote to … Continue Reading
We are social creatures. Whether you are introverted or extroverted, it’s important to have healthy interaction with other people. Sometimes life gets busy and our social wellness can be neglected!
While this article from Psychology Today is geared more toward … Continue Reading
This week, I came across this article on edocamerica.com about vitamin D.
I recently wrote to you with ideas about making it feel like spring during these gray winter days, and this goes along with that!
According to edocamerica, “Vitamin … Continue Reading
It. Is. COLD.
Well, outside, it is! I’m so incredibly thankful for a warm home and pray for safety for those who have to be outside in the cold.
Around this time of the year, I’m starting to daydream about … Continue Reading
Wednesday Wellness!
My boys have all been climbers. Seriously. All of them. But this littlest one (18 months)… I think he may put the other two to shame!
I probably pulled him off the entertainment center a good 10 times … Continue Reading
For today’s wellness wednesday tip, I want to share with you an excerpt from my new book, scheduled to be released March 12th. Our thinking habits and “core beliefs” affect EVERY area of our wellness. If you’re feeling stuck in … Continue Reading
Today’s natural tool tip can contribute to:
And it costs $0.00.
Sounds awesome, right?… Continue Reading
Are you a fan of cauliflower? I’ve never DISliked it, but until recently, I didn’t love it like I do now. Apparently, there are lots of reasons to love it too! Seriously, who knew it was so awesome for us? … Continue Reading
For the past several years, I haven’t made a New Year’s Resolution. Instead, I discovered “My One Word.”
The concept of choosing one word for the year is that the word becomes your theme for the year. In 2011, when … Continue Reading
There are days when just a short walk to the mailbox feels like a mini vacation. Have you been there?? We all need to take breaks sometimes, just to keep going. I came across these tips from SocialWorkCommunity.com and wanted … Continue Reading
