Still up? Here’s a tip…
If you struggle with anxiety, worry, or insomnia, check out this acupressure point tip from the “Motivational Doc,” Dr. Alan Mandell. Let me know if you try it and find it helpful!
Tips
This summer food packs a big health punch! 🧺🍉
What summery food boosts immunity, detoxifies the body, protects skin health, improves heart health, boosts eye health, relieves muscle soreness, can help with weight loss, can help prevent kidney stones, can help fight cancer, AND relieves acid reflux?
🍉 What?? … Continue Reading
Do you feel bored and restless?
Do you get bored sometimes? Restless? Unsettled?
According to an article in Psychology today, some reasons we may feel bored are:
1. Monotony in the Mind
2. Lack of Flow
3. Need for Novelty
4. Paying Attention
5. Emotional Awareness… Continue Reading
Are you lonely?
If you’ve ever felt lonely, you understand that loneliness has a way of invading your thoughts and interfering in all other areas of wellness. That ache is not an enjoyable experience, for sure.
I recently came across this article with … Continue Reading
How stressed are you? Here’s a way to find your stress score…
Wishing you a happy, peaceful #WellnessWednesday!
If your Wednesday is NOT happy and peaceful though, you may want to ask yourself – “just how stressed am I?”
It’s easy at times for stressful events to add up before we realize … Continue Reading
Have you ever worn sunscreen but then STILL been sunburned?
It’s warming up outside (and my boys and I just got back from the beach!), so for today’s Wednesday Wellness tip, I thought it would be good to share this article from Reader’s Digest about “8 Strange Reasons You Got … Continue Reading
How do anxiety and bad posture relate?
If you often feel insecure and anxious, you may find that you tend to roll your shoulders forward, causing you to slouch. When we are insecure, curling in on ourselves is a common self-preservation posture (representative of curling into a … Continue Reading
Do you have nightmares?
Do you have nightmares? If so, you know how it can impact your overall wellness. The lack of sleep and the physical and emotional exhaustion that results can be overwhelming.
While sometimes God speaks to us through dreams (https://billygraham.org/answer/does-god-reveal-things-through-dreams-and-visions/), we … Continue Reading
Eat this, don’t eat that…
We hear SO many conflicting nutrition messages all around us, don’t we? Today’s Wednesday Wellness tip focuses on both your intellectual wellness AND your physical wellness!
It never hurts to learn more, so check out Alison’s options for free courses … Continue Reading
Wellness Wednesday – FREE BOOK!
Your Wellness Wednesday tip today is that you can get a FREE copy of my new book about anxiety from a faith-based perspective! Learn how to tackle anxiety by wearing your spiritual armor!
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