Eat this, don’t eat that…

We hear SO many conflicting nutrition messages all around us, don’t we? Today’s Wednesday Wellness tip focuses on both your intellectual wellness AND your physical wellness!

It never hurts to learn more, so check out Alison’s options for free courses (and maybe even a new certification).

 

https://alison.com/courses/nutrition

Alison.com says, “Consume these courses and you will learn about the science of food, macronutrient metabolism and the important role nutrition and diet play in maintaining health.
With these free online nutrition course, learn about the roles macronutrients (proteins, lipids and carbohydrates) and micronutrients (vitamins and minerals) play in maintaining health.
These Alison courses will be of great interest to all learners and healthcare professionals who would like to learn more about human nutrition and the roles macronutrients and micronutrients play in maintaining health.”

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