Do you have nightmares?

Do you have nightmares? If so, you know how it can impact your overall wellness. The lack of sleep and the physical and emotional exhaustion that results can be overwhelming.

While sometimes God speaks to us through dreams (https://billygraham.org/answer/does-god-reveal-things-through-dreams-and-visions/), we can also have opposite influences that create horrifying experiences for us in our sleep.

I recently came across a technique that my clients have found helpful in overcoming nightmares. Essentially, it talks about rewriting and rehearsing the end of your dream to take away its power. If you would like to know more, check out: https://youtu.be/CLsmRs6RXYM

 

sweet dreams!

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