Can relaxation help with headaches?

This week, we talked a bit in the Every Day Incredible Ladies Facebook group about headaches and all of the things ladies there have tried to get rid of them. I wanted to share some thoughts with those who may have missed that conversation.

Do you routinely do relaxation exercises?

The reason I ask – when we engage in relaxation exercises regularly, we start noticing more where we hold tension and it helps in learning to do a “manual override” of some of those physical symptoms and relax those muscles.

This can help relieve tension that causes or contributes to headaches. You can actually train your body to release some of that tension … check out this link if you’re interested: https://students.dartmouth.edu/…/relaxation-downloads

There are some great (free) exercises to download or stream.

Also, I’m considering recording some relaxation exercises with Biblically-based affirmations. If you’re interested in me doing that, come to the facebook group and let me know!

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