“10 things dietitians wish they could tell their younger selves”

I wish I had told my younger self how damaging and addictive too much sugar could be. Have you ever done any research at all on the topic? We often find arguments on both sides (pro and con) of different foods, but I’m not sure I’ve seen anything positive about freely consuming sugar.

To go a step further, what foods, in general, are truly healthy, and which ones or not?

We have all received conflicting advice over time. There are perks and drawbacks to many different diets, super foods, and other eating habits. It can often be hard to tell what advice to follow!

With that said, I made from time to time share tips I read and think are interesting (and credible) with you.

This article is one I just wanted to share with you. 10 things dietitians wish they could help the younger selves. Considering these are people who have been doing this a long time and study regularly, I thought this might be a good resource to share.

Let me know what thoughts you have and what you have found to be true that you wish you could tell your younger self about your eating habits!

 

Permalink | | Posted on: in Tips
Disclosure of Material Connection: Some of the links in the posts on this site are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”