Posted on Friday,

It’s No Secret…

by admin

This week, I had someone comment on my postpartum weight loss and ask me, “how did you do it?”For me, there’s no secret – when I was pregnant, I couldn’t eat much of anything without throwing up. Not a recommended

Posted on Wednesday,

Is it Anxiety? You’re Not Alone

by Keri

If you follow Every Day Incredible at all, you’ll very quickly see that I often focus on anxiety and depression. Partly, that’s because I’m a therapist and that’s what I do; but also because it is such a common … Continue Reading

Posted on Monday,

How did I get here?

by Keri

I once watched a movie that, in all fairness, didn’t really impress me much.

That seems to be a very strange way to begin a post, but there is a reason I have referenced this movie often, … Continue Reading

Posted on Friday,

Get Healthy, Find a Balance!

by Keri

What is the first thought that comes to mind if I say, “Get healthy”? My guess is that the majority of you (though maybe not all) immediately associated the phrase with physical fitness and dieting. Did you … Continue Reading

Posted on Thursday,

Stand Your Ground!

Learn to put on your spiritual armor

by Keri

Over the past couple years, we’ve had a lot of things happen, and I’ve spent a lo

t of time trying to research and understand better the spiritual realm and how we fit into everything- how everything fits together, … Continue Reading

Posted on Wednesday,

A Prayer for When You are Feeling Overwhelmed and Stressed

by Keri

This year, my approach to prayer has changed- in a good way. God has been speaking to my heart and guiding me through scripture to have a deeper understanding of what it means to have spiritual authority in the … Continue Reading

Posted on Sunday,

Ep. 036: The Prophetic Warrior with Emma Stark

by Keri

via https://youtu.be/Nv88Q2uvis0… Continue Reading

Posted on Monday,

A Physical Explanation for Anxiety

And what to do about it

by Keri

Did you know that some anxiety is actually a good thing?
Think about it. If you never felt anxious, would you ever feel motivated to work harder to make sure you got that promotion at work, or kept your … Continue Reading

Posted on Friday,

Self-Sabotage: How unforgiveness and bitterness lead to anxiety

by Keri

Ephesians 4:25-32
25 Therefore each of you must put off falsehood and speak truthfully to your

neighbor, for we are all members of one body.“In your anger do not sin”[d]: Do not let the sun go down while you … Continue Reading

Posted on Wednesday,

The Monster in the (Emotional) Closet

by Keri

A few weeks ago, we discussed the dangers of “stuffing,” or putting off dealing with emotional events because they seem like they would be too difficult to manage. The problem is that putting off dealing with difficult emotions doesn’t make