With my clients lately, I’ve seen a common theme, and it has to do with guilt. Each person’s story is so unique. Each one of you watching has had different experiences, and many of them have been unpleasant, whether … Continue Reading
Category Archives: Emotional Wellness
15 Affirmations to Survive Parenthood (Affirmation Series #4)
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Parenting is tough. Any of you out there who are parents, this post is especially for you, but even if you don’t have children, I think you can still gain something from it. Before we get to some helpful … Continue Reading
Feeling Overwhelmed by Clutter?
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Today, we’re talking about environmental wellness.
When we think of environmental wellness, I’m not just talking about recycling and being green (those things are important too!). I’m talking about the wellness that’s created by having a pleasant environment where … Continue Reading
Permission for Self-Care
(You can't pour from an empty cup!)
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Hello and Welcome to Every Day Incredible.
I’m Keri Kitchen and I’m here to help you find your balance, find your purpose, and learn to make every day incredible.
Before we get started, go ahead and click like and … Continue Reading
Stinking Thinking: Special Guest Episode
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Hey, ladies! It’s a surprise bonus episode! My three-year-old, Keegan chose the topic for this episode, and I thought you all may enjoy.
… Continue ReadingPsalm 118:24
This is the day the Lord has made; We will rejoice and be
Spiritual Influences on Mental Health
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We all form unhealthy thinking habits.
I have recited that line as I begin the spiel to explain where unhealthy thinking originates so many times I can almost say it in my sleep. Client after client, I have explained … Continue Reading
How to Forgive: One of the most difficult easy things to do…
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Recently, I had a big discussion with someone about anger and forgiveness, and what makes forgiveness so difficult. I realized that it’s one of the most difficult easy things to do. So, what makes it seem so … Continue Reading
Mindset: Removing barriers and ending self-Sabotage
(Recorded live)
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The following was recorded live on Youtube. The internet connection clears up after the first little bit, but if you miss anything, be sure to check the transcript!
Hello and Welcome to Every Day Incredible!
I’m Keri Kitchen … Continue Reading
How, exactly, do trials develop patience?
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In James chapter one we read that we should count all joy when we fall into different trials because it’s the trying of our faith that develops perseverance. It goes on to say that perseverance must have its work, … Continue Reading
Learning to "Fear Not"