Author Archives

Keri

Be sure to visit the Every Day Incredible Ladies Facebook group to find other ladies like you who are interested in supporting each other in their own goals. For a more personalized, private membership, check out Digging Deeper! at http://diggingdeeper.everydayincredible.net. I look forward to hearing from you!
Remember, there are new opportunities every day, so make every day incredible!

Keri is a Heaven-bound Wife, mother, author, blogger, mental health counselor, and founder of The Carys Rainn Foundation.

Posted on Thursday,

Sin is like…

by Keri

A quote about what sin does from Love Isn’t Selfish, the book (available on Amazon at http://goo.gl/pFrRll (affiliate link)).

Posted on Wednesday,

The grass is always greener…

by Keri

: Claudio.Ar / Foter / CC BY-NC-SA

The grass is always greener… in a well-manicured lawn. No, really, how do you think it became so green? It’s easy to look at other couples or families and think, “wow, they have … Continue Reading

Posted on Tuesday,

Ep. 003 Keys to Scripture Memorization with Savor the Word

by Keri

In this episode of The Every Day Royalty Podcast, Keri interviews co-founders Vicky Tardy and Crista Hoffman of Savor the Word Ministries. Vicky and Crista talk about how God prepared the way for the ministry He would give them, … Continue Reading

Posted on Monday,

A Physical Explanation for Anxiety

And what to do about it

by Keri

Did you know that some anxiety is actually a good thing?
Think about it. If you never felt anxious, would you ever feel motivated to work harder to make sure you got that promotion at work, or kept your … Continue Reading

Posted on Friday,

Self-Sabotage: How unforgiveness and bitterness lead to anxiety

by Keri

Ephesians 4:25-32
25 Therefore each of you must put off falsehood and speak truthfully to your

neighbor, for we are all members of one body.“In your anger do not sin”[d]: Do not let the sun go down while you … Continue Reading

Posted on Thursday,

What do you expect?

by Keri

: Funky64 (www.lucarossato.com) / Foter / CC BY-NC-ND

As a therapist, I have found myself on many occasions discussing some of the reasons why clients experience problematic symptoms of depression, anxiety, and anger. Through those many discussions, it has become … Continue Reading

Posted on Wednesday,

The Monster in the (Emotional) Closet

by Keri

A few weeks ago, we discussed the dangers of “stuffing,” or putting off dealing with emotional events because they seem like they would be too difficult to manage. The problem is that putting off dealing with difficult emotions doesn’t make

Posted on Tuesday,

How to Prioritize

when you have a LOT of stuff to do

by Keri

Someone asked me recently how to prioritize when you have a LOT of stuff to do.

Mark Twain once said, “if it’s your job to eat a frog, it’s best to do it first thing in the morning; … Continue Reading

Posted on Monday,

The Happiest Man Alive: How to be Happy!

by Keri

Are you happy? I mean really happy? What thoughts or situations stand in the way of you being happy more often? About a year or so ago, I came across an article about a Tibetan Buddhist monk named Matthieu … Continue Reading

Posted on Sunday,

Pride, Defenses, and Vulnerability

by Keri

: Ed Yourdon / Foter / CC BY-SA

“Well, if you don’t know what’s wrong, I’m certainly not going to tell you!”

Have you been guilty of blurting out that line? Maybe it just went through your mind, or … Continue Reading