Socializing is important for your overall wellness!

We are social creatures. Whether you are introverted or extroverted, it’s important to have healthy interaction with other people. Sometimes life gets busy and our social wellness can be neglected!

While this article from Psychology Today is geared more toward those with mild cognitive impairment (often associated with aging), the tips included are worth a read for sure!

According to the article, The Health Benefits of Socializing (https://www.psychologytoday.com/us/blog/living-mild-cognitive-impairment/201606/the-health-benefits-socializing), benefits are that socializing could lead to longer life, better physical and mental health, and a lower risk of dementia. What? That sounds pretty awesome!

Sounds like some pretty great reasons to not neglect your social wellness!

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