I cooked some today!

Are you a fan of cauliflower? I’ve never DISliked it, but until recently, I didn’t love it like I do now. Apparently, there are lots of reasons to love it too! Seriously, who knew it was so awesome for us? These are some of the top benefits According to Dr. Axe:

  1. reduces cancer risk
  2. fights inflammation
  3. decreases risk for heart disease and brain disorders
  4. provides high levels of vitamins and minerals
  5. improves digestion and detoxification
  6. aids in weight loss
  7. helps balance hormones
  8. preserves eye health

Those seem like good reasons to me! Visit this article at Dr. Axe’s site for more details and recipes.

Need some more good cauliflower recipes? Check out these ideas too.

 

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