In a recent conversation with a friend in a profession of helping others, the topic of her health and stressors arose. When I encouraged her to talk to me about how she was feeling, she responded, “I don’t need … Continue Reading
Tag Archives: EDI
It’s No Secret…
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Get Healthy, Find a Balance!
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What is the first thought that comes to mind if I say, “Get healthy”? My guess is that the majority of you (though maybe not all) immediately associated the phrase with physical fitness and dieting. Did … Continue Reading
I Wish I Knew: Finding Confidence in Personality
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Have you ever been tempted to compare yourself to others? Maybe there is a specific person you have always wanted to be just like. Maybe it’s more of a group of people that you have watched and silently wished, … Continue Reading
Resist the Devil and He Will Flee From You (Affirmations Series #5)
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Throughout this month, we have focused on affirmations as positive, healthy, and helpful self-talk. However… affirmations are not limited to self-talk. We live in a society that is quick to point out the negative. Any time spent on social … Continue Reading
15 Affirmations to Survive Parenthood (Affirmation Series #4)
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Parenting is tough. Any of you out there who are parents, this post is especially for you, but even if you don’t have children, I think you can still gain something from it. Before we get to some helpful … Continue Reading
Where Affirmations Are Born: Finding Affirmations That Work for You (Affirmations Series #3)
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A few weeks ago, we talked about how to be happy by taking advice from a man considered to be the happiest man alive – to think positive thoughts, meditate on compassion, and focus on others instead of self. Week … Continue Reading
Stinking Thinking: Special Guest Episode
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Hey, ladies! It’s a surprise bonus episode! My three-year-old, Keegan chose the topic for this episode, and I thought you all may enjoy.
… Continue ReadingPsalm 118:24
This is the day the Lord has made; We will rejoice and be
Spiritual Influences on Mental Health
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We all form unhealthy thinking habits.
I have recited that line as I begin the spiel to explain where unhealthy thinking originates so many times I can almost say it in my sleep. Client after client, I have explained … Continue Reading