Posted on Friday,

It’s No Secret…

by admin

This week, I had someone comment on my postpartum weight loss and ask me, “how did you do it?”For me, there’s no secret – when I was pregnant, I couldn’t eat much of anything without throwing up. Not a recommended

Posted on Wednesday,

The Monster in the (Emotional) Closet

by Keri

A few weeks ago, we discussed the dangers of “stuffing,” or putting off dealing with emotional events because they seem like they would be too difficult to manage. The problem is that putting off dealing with difficult emotions doesn’t make

Posted on Monday,

The Happiest Man Alive: How to be Happy!

by Keri

Are you happy? I mean really happy? What thoughts or situations stand in the way of you being happy more often? About a year or so ago, I came across an article about a Tibetan Buddhist monk named Matthieu … Continue Reading

Posted on Tuesday,

Confess Our Sins to One Another.

Wait... what??

by Keri

James chapter 5, verse 16 says, “therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

The thought of confessing … Continue Reading

Posted on Sunday,

Setting SMART Goals to Stay Motivated

by Keri

How long has it been since you took the time to revisit your goals. We’ve been talking about figuring out where you’re going, what your personal mission is, and more, so today I wanted to dig a bit deeper … Continue Reading

Posted on Friday,

6 Barriers to Wellness (and how to overcome them)

by Keri

We all want happiness and wellness, right? Who wouldn’t? I certainly can’t think of anyone. Even so, we all have areas of our wellness that could use some work.

So, if it’s something we all want, but something we … Continue Reading

Posted on Tuesday,

Spiritual Wellness: The Key to Overall Wellness

by Keri

If you are just beginning on your journey toward overall wellness, my first question is: how is your spiritual health?

When you look at the diagrams that show all eight areas of wellness, spiritual wellness is one of the … Continue Reading

Posted on Tuesday,

Stinking Thinking: Special Guest Episode

by Keri

Hey, ladies! It’s a surprise bonus episode! My three-year-old, Keegan chose the topic for this episode, and I thought you all may enjoy.

Psalm 118:24

This is the day the Lord has made; We will rejoice and be

Posted on Monday,

Spiritual Influences on Mental Health

by Keri

We all form unhealthy thinking habits.

I have recited that line as I begin the spiel to explain where unhealthy thinking originates so many times I can almost say it in my sleep. Client after client, I have explained … Continue Reading

Every Day Incredible

Tag Archives: barriers to wellness

It’s No Secret…

by admin

The Monster in the (Emotional) Closet

by Keri

Confess Our Sins to One Another.

Wait... what??

by Keri

Spiritual Wellness: The Key to Overall Wellness

by Keri

Stinking Thinking: Special Guest Episode

by Keri

Spiritual Influences on Mental Health

by Keri