Setting SMART Goals to Stay Motivated

How long has it been since you took the time to revisit your goals. We’ve been talking about figuring out where you’re going, what your personal mission is, and more, so today I wanted to dig a bit deeper … Continue Reading

Self-Sabotage: Understanding Imposter Syndrome

I have to, but I can’t. Who am I to do this?

Have you ever been excited and inspired to do something, only to get quickly discouraged and the excitement just… fizzles out?
Maybe you get excited when you think … Continue Reading

Self-Care: How to take care of yourself

What does self-care mean to you? If you’re anything like me, your first thought might be a scoff and thinking, “when am I supposed to do that??”

Whether you work full time at an office, or work from home, … Continue Reading

Resist the Devil and He Will Flee From You (Affirmations Series #5)

Throughout this month, we have focused on affirmations as positive, healthy, and helpful self-talk. However… affirmations are not limited to self-talk. We live in a society that is quick to point out the negative. Any time spent on social … Continue Reading

How to Defeat Self-Sabotage: Getting to the root of the problem

 

As you know, we’ve talked about self-sabotage a few times lately. Today, I want to talk about what’s behind the self-sabotage problem.

In previous posts, we’ve talked about “Imposter Syndrome” and the struggle that Moses had with feeling … Continue Reading

The Power of “Yet”

Yet.

Its just small word. Only three letters. But did you know that 3 letters can be very, very powerful? Just think about it. That one word in the English language has the power to open negative, defeating utterances … Continue Reading

6 Barriers to Wellness (and how to overcome them)

We all want happiness and wellness, right? Who wouldn’t? I certainly can’t think of anyone. Even so, we all have areas of our wellness that could use some work.

So, if it’s something we all want, but something we … Continue Reading