Did you know that some anxiety is actually a good thing?
Think about it. If you never felt anxious, would you ever feel motivated to work harder to make sure you got that promotion at work, or kept your … Continue Reading
Category Archives: Emotional Wellness
Self-Sabotage: How unforgiveness and bitterness lead to anxiety
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Ephesians 4:25-32
25 Therefore each of you must put off falsehood and speak truthfully to your
neighbor, for we are all members of one body.“In your anger do not sin”[d]: Do not let the sun go down while you … Continue Reading
The Monster in the (Emotional) Closet
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A few weeks ago, we discussed the dangers of “stuffing,” or putting off dealing with emotional events because they seem like they would be too difficult to manage. The problem is that putting off dealing with difficult emotions doesn’t make How to Prioritize
when you have a LOT of stuff to do
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Someone asked me recently how to prioritize when you have a LOT of stuff to do.
Mark Twain
The Happiest Man Alive: How to be Happy!
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Are you happy? I mean really happy? What thoughts or situations stand in the way of you being happy more often? About a year or so ago, I came across an article about a Tibetan Buddhist monk named Matthieu … Continue Reading
I Wish I Knew: Finding Confidence in Personality
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Have you ever been tempted to compare yourself to others? Maybe there is a specific person you have always wanted to be just like. Maybe it’s more of a group of people that you have watched and silently wished, … Continue Reading
Incredible Journal of Prayer and Praise: How to Start a Prayer Book
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In our Every Day Incredible Ladies: Digging Deeper group, we are starting prayer journals. As with any journal, there are many approaches we could take, but I wanted to share with you a glimpse of what we are doing … Continue Reading
Setting SMART Goals to Stay Motivated
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How long has it been since you took the time to revisit your goals. We’ve been talking about figuring out where you’re going, what your personal mission is, and more, so today I wanted to dig a bit deeper … Continue Reading
Should Christians take Medicaton for Mental Health Problems?
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Should Christians take medication for mental health? You know, this is a topic that I have heard many different discussions on. I’ve heard many different opinions on this, and some of those debates can get pretty harsh! but let … Continue Reading
Self-Sabotage: Understanding Imposter Syndrome
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I have to, but I can’t. Who am I to do this?
Have you ever been excited and inspired to do something, only to get quickly discouraged and the excitement just… fizzles out?
Maybe you get excited when you think … Continue Reading